It’s not what goes into your body that defiles you; you are defiled by what comes from your heart. 16, Anyone with ears to hear should listen and understand."
Mark 7:15 NLT
https://bible.com/bible/116/mrk.7.15.NLT
I must focus on what comes from my heart and listen to what God has to say so I can understand and not be defiled by what comes from my heart.
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